Dancing is the Best Exercise

   Dance is an art form that generally refers to movement of the body, usually rhythmic and to music, used as a form of expression, social interaction or presented in a spiritual or performance setting. Dance may also be regarded as a form of nonverbal communication between humans. Figure skating and synchronized swimming are sports that incorporate dance, while martial arts are often compared to dances. 


    Dancing is also one way to loose several pounds as it involves different body movements. It’s good for our mind because it develops our memory during the dance itself. It makes us healthier since it improves blood circulations, reduces the risk of osteoporosis and cardiovascular disease. Good form of exercise as it encourages coordination, balance and muscle strength. Look for the best music that you want to dance with and feel free to start your exercise now!